Little Known Facts on The Importance of Self Image

It is not a surprise to most people that health studies point to

popular culture as a perpetrator of body image which has

corresponded to the self image and well being of women AND men.

What may surprise you is that this is not a new phenomenon.

Is the rail thin appearance of runway and magazine models a new

obsession which has started young girls and women on a path

towards starvation, malnutrition and disorders such as anorexia

and bulimia?

Actually, No.

The western world created a popular culture of ‘you can never be

to thin’ as early as the 20’s when flapper styles caused women to

starve and over exercise their bodies to attain the flat chested,

androgynous look that was popular at that time.

The fuller figure did make a comeback during the depression, but

quickly reverted in the 60’s with thinness being equated with

physical beauty.

Studies on self image indicate that women tend to consider

themselves heavier than they really are. This distorted body

image is linked to unhealthy dietary practices like anorexia and

bulimia.

Although distorted body image affects men and women of all age

ranges, it is middle and upper class women who are most commonly

affected in thinking they are too heavy and need to loose weight.

Girls as young as nine are following the paths set down by

mothers, sisters and others.

On the other hand, men with body image problems often feel they

are too thin and use of steroids by youths trying to build muscle

mass shows that they are also adversely affected by media

portrayals of the body.

Bad self image is learned. This can be clearly illustrated by a

study conducted by WHO with Canadian students. The study showed

that the confidence of children dropped dramatically through the

pre-teen years. The percentage of 11 year old boys and girls who

felt confident all of the time was 47% and 35% respectively. By

age 15 the percentage dropped to 30% for boys and a disappointing

14% for girls.

What are we teaching our children?

In a quote from Health Canada based on a research program for

VITALITY the following report was made: “Slimness in western

cultures is associated not only with success and sophistication,

but with character virtues. Conversely, obesity is the opposite

of all these things and, particularly in the case of women, is

associated with failure and a collapse of self-discipline.”

Self image is tied to several factors, only one of which is body

image. Self image is part of self awareness and starts early in

childhood, even before speech. As we become adults many tie their

self image to such factors as job success, relationships and

abilities. Body image – if a person has a negative view of

themselves physically – can be one of the most dramatic

influences.

Health Canada’s findings show that although self image may be

subject to change throughout our life, our “fundamental sense of

feeling worthy or unworthy (self-esteem) remains relatively

stable”. This means that it is while children are still young

that the most impact is made on their future self image. Creating

a safe, nurturing and loving environment can be the greatest

protection against negative body image and low self-esteem.

The information contained in this article is for educational purposes

only and is not intended to medically diagnose, treat or cure any

disease. Consult a health care practitioner before beginning any

health care program.

Where to Get Trending and Viral Stories or Facts on the Internet?

How do you react when you read something really interesting? It happens when you scroll social media accounts and get to know something really amazing. You instantly get a thought, from where they collect such facts? Why do you find it hard to get such interesting news? Well, the answer lies in the fact that the person sharing such posts know the right sources to get trending or viral stuff.

If you also wish to know some good sources to get updated information, health articles and amazing facts then here’s an article:

Top 10 sources to get trending, viral news, facts and stories on the Internet

1. Buzzfeed: Amazing source with a hell lot of interesting and useful information. Every post on Buzzfeed is tailored to offer something exciting, along with the real News as well. If you visit this source regularly, you will get to know great stuff which otherwise you may fail to even find.

2. Huffington Post: Yet anther interesting portal to get amazing things. With a number of categories on News, Entertainment, Analysis, Blog, Viral, Video etc, you will find almost everything that you can share on your social media accounts. Here too you will find good information which is to some extent rare.

3. TheDodo: If you love pets or animals, this source is meant for you. Here you will find exciting News stories, wonderful articles, exclusively on pets. They have great stories, wonderful animal pics and news that’s enough to thrill you. If someone love pets, he/she can’t resist to become a regular member of this authentic source.

4. Netmarkers: Another source to get trending, viral news, facts and interesting stuff. Here too you can find good articles on health, trending news, and facts tat are to some extent hard to believe.

5. Seeker: A Discovery News Channel has almost everything that’s amazing and educative. Just like the channel, this portal has everything to educate you and get benefitted. Have a look and you will know, you actually discovered something.

6. EzineArticles: This source can’t be missed too, since it contains a good number of articles on almost every subject. You just need to find the right category and your favorite author and you will be able to get what you are looking for.

7. StumbleUpon: Most of you must be aware of this source since it is spreading interesting stories and facts since a very long time. People share their interesting pages and build communities so that it can be shared further.

8. DisQus: If you wish to know something amazing and want people to discuss then you must opt for this source. With amazing boards and wonderful communities, you will get everything that’s amazing and to some extent different.

9. Everydayhealth: If you are health conscious, without wasting any time, opt for the membership or become a regular reader of this portal. Here you will get almost everything related to health that’s worth reading. You can even pass on the useful information to benefit others.

10. HubPages: Last but not the least, HubPagesis another source to get interesting information and facts that are to some extent rare.

So, now you know the useful sources to get trending, viral and useful stuff that’s interesting and different. Enjoy!